When was the last time you felt fully alive?

Not in the adrenaline rush kind of way, but in the calm, expansive and "I'm just where I want to be" kind of way?

When was the last time you felt a real connection with your partner or your child?

One that felt honest and loving even if it was uncomfortable or challenging?

When was the last time you felt on purpose in your work?

That you knew you were doing something that speaks to your soul and feels like your true work in the world?

When was the last time you felt like you were in charge of your life?

Not in the "I'm in control" kind of way, but in the "I trust myself to make decisions, big and small, about my life?"

Feelings like these only become available when you are also able to feel the stuff you'd rather not feel. And I don't just mean be aware of that stuff--like being aware that you're tripped up on your business plan for your entrepreneurial venture or that you're frustrated by how

 you continually give yourself away in relationships--I mean really feeling the sensations and emotions that make up your experience. Because if you can't be fully present to your experience you will not have access to the inner resources that would be of benefit to you when things get tough.

In our work together, you'll learn practices to help you stay present with yourself so that you can not only work through the stuck places, but also really get to know yourself and craft a life and work that is uniquely yours.

I work with folks in person or on Skype or Facetime on a weekly or bi-monthly basis. I also do a limited amount of personal retreats in Ojai, California.

If you want to know more about what we would actually do doing our time together, check out the practice page.

I respect the privacy of the people who trust their hearts and stories to me, so you won't see traditional testimonials on my website. But if you'd like to know what people have to say about working with me, check out the link below.